At OVUM, we are dedicated to supporting the trying-to-conceive (TTC) community with scientifically backed, best-in-class products designed to help individuals on their journey to parenthood. One of the most common questions we receive from our medical team is about what actions can be taken to naturally enhance fertility. While much of the conception process may feel beyond your control, there are effective steps you can take to improve your chances.

Here are some scientifically supported actions to enhance female* fertility:

Start With the Egg

Understanding the biological and environmental factors involved in conception and pregnancy is crucial as you begin your TTC journey. Egg quality is a primary factor in failed IVF cycles, early miscarriage, and age-related infertility. At OVUM, we emphasise the importance of starting with the egg.

Eggs take 90 days to mature before ovulation, meaning you can enhance egg quality within three months. Lifestyle choices significantly impact egg quality, so adopting a preconception supplement routine 3-4 months before trying to conceive can be beneficial. Our OVUM Time to Conceive® supplement contains essential nutrients at the correct doses to improve egg quality.

Focus on Nutrition

Good nutrition is vital for fertility. A Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, and healthy fats, has been shown to improve fertility outcomes. While it's challenging to maintain a perfect diet, don't be hard on yourself. Think of OVUM as your fertility insurance policy, ensuring you get the necessary nutrients to support egg quality alongside a balanced diet.

Get Moving

Regular physical activity is essential, but it doesn't require extreme exercise. Aim for 150 minutes of moderate activity weekly and muscle-strengthening exercises twice a week. A daily brisk walk can clear your mind and fulfil your activity needs. Avoid excessive vigorous exercise, which can disrupt ovulation and menstrual cycles.

Avoid Harmful Substances

Eliminate drinking, vaping, smoking, and drug use, as they are associated with higher risks of miscarriage and complications during conception and pregnancy. Even though the effects of vaping are still being studied, it's best to avoid it while trying to conceive.

Prepare for a Marathon, Not a Sprint

Conception can be challenging, with 1 in 6 couples struggling and 1 in 5 pregnancies ending in miscarriage. The average time to conceive is 12 months. Understanding these statistics is important for managing expectations. Prioritise self-care and mental health during this period. Keep life simple, say no to unnecessary events, and find supportive communities or counsellors to help manage stress, which can affect fertility.

Using sensitive pregnancy tests can help detect pregnancy early. Our fully recyclable test offers early detection and includes support from our fertility mindset coach to help manage unexpected results.

Reduce Exposure to Toxins

Avoid environmental pollutants, toxins, and chemicals, as they negatively impact fertility. Focus on practical steps to reduce exposure, such as using BPA and phthalate-free plastic products and eating organic foods to minimise pesticide exposure. At OVUM, all our products are free from harmful chemicals.

Preparing for Conception With OVUM

The journey to conception can be exciting, overwhelming, and sometimes daunting. With proper planning and support, you can feel more confident and prepared. At OVUM, we're here to support you with products like OVUM Time to Conceive® and OVUM Early Detection Pregnancy Tests. We've got your back!

Join the OVUM Community

Connect with the TTC community online for unparalleled support. Remember, you are not alone on this journey, and we are here to help you every step of the way.

* when we refer to female, we include those whose sex was recorded female at birth