Extra support, when your journey needs more. Time to Support® MicroActive® CoQ10 is our patented, highly bioavailable CoQ10 designed for optimal absorption. Take it on its own or alongside our Time to Conceive® range.
Extra support when your journey needs more
1 to 2 capsules
60 capsules
| INGREDIENT | DOSE PER CAPSULE | NRV* |
|---|---|---|
| MicroActive® CoQ10 | 100 mg | † |
Time to Support® MicroActive® CoQ10 is a single-nutrient top-up for anyone trying to conceive who wants extra CoQ10 in their routine. Each capsule contains 100 mg of our patented MicroActive® CoQ10, a form designed to be more readily absorbed than standard CoQ10, with 24-hour sustained release.
No GMOs, artificial fillers, binders or preservatives. No flavours, colours or sweeteners.
Learn more about the science behind our formulation here.
Ingredients: Coenzyme Q10 (MicroActive®), Vegetable Cellulose (capsule shell).
Who it's suitable for:
How to take it:
Women: take 1 to 2 capsules a day with food, depending on your needs or the advice of your fertility specialist.
Men: take 1 capsule a day with food.
Ideally start 90 days before trying to conceive (the time it takes for eggs and sperm to mature) and continue taking daily for as long as you need.
Do not exceed the recommended intake.
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Our patented MicroActive® CoQ10 is engineered for superior absorption, with 24-hour sustained release. A powerful antioxidant that supports cellular energy in both egg and sperm cells.
We don't deal in junk science or vague claims; our formulations are based on the latest scientific evidence for maximum impact on your fertility. Discover why our formulas lead the market for efficacy and potency.
Each capsule contains 100 mg of our own patented MicroActive® CoQ10, designed to be more readily absorbed than any other form, with 24-hour sustained release. CoQ10 supports cellular energy via the mitochondria and helps protect egg and sperm cells from the free radicals that cause DNA damage.
Each capsule provides 100 mg of MicroActive® CoQ10. Women: take 1 to 2 capsules a day with food (100 mg or 200 mg), depending on your needs or the advice of your fertility specialist. Men: take 1 capsule a day with food. Ideally start 90 days before trying to conceive (the time it takes for eggs and sperm to mature) and continue taking daily for as long as you need.
Time to Support® MicroActive® CoQ10 is designed to be taken alongside Time to Conceive® For Women and Time to Conceive® For Men, which each provide 200 mg of MicroActive® CoQ10 per daily dose. Adding Time to Support® MicroActive® is for those who need extra CoQ10 in their routine.
Our pouch is home compostable (certified OK compost HOME by TÜV Austria), so once it is empty you can place it in your garden waste or food bin. It is phthalate and BPA free, and made in the UK. OVUM is a Certified B Corporation.
Time to Support® MicroActive® CoQ10 is a single-nutrient supplement containing 100 mg of our patented MicroActive® CoQ10 per capsule, a highly bioavailable form with 24-hour sustained release.
It can be taken on its own or alongside Time to Conceive® For Women or Time to Conceive® For Men, for those whose fertility journey calls for more CoQ10.
Time to Support® MicroActive® CoQ10 is for anyone trying to conceive who would benefit from more than the 200 mg of MicroActive® CoQ10 already in Time to Conceive® For Women and Time to Conceive® For Men.
Our medical team recommends it for women with a diagnosis of diminished ovarian reserve (DOR) or premature ovarian insufficiency (POI). In a randomised controlled trial of women under 35 with reduced ovarian reserve, taking CoQ10 for 60 days before IVF improved ovarian response and embryo quality. A 2023 study also found a lower ratio of CoQ10 to total cholesterol in women with POI than in women with normal ovarian function.
It may also be relevant for:
Women can take 1 to 2 capsules a day alongside Time to Conceive® For Women. Men should take 1 capsule a day alongside Time to Conceive® For Men.
If you're unsure whether you need extra, speak to your fertility doctor.
Yes, that is what it is designed for. Time to Conceive® For Women and Time to Conceive® For Men each contain 200 mg of MicroActive® CoQ10 per daily dose.
Women: take 1 to 2 capsules a day with food, depending on your needs or the advice of your fertility specialist.
Men: take 1 capsule a day with food.
Ideally start 90 days before trying to conceive (the time it takes for eggs and sperm to mature) and continue taking daily for as long as you need.
Do not exceed the recommended intake.
Ideally start 90 days before trying to conceive or beginning IVF. In the key clinical trial in women with reduced ovarian reserve, CoQ10 was taken for 60 days before the IVF cycle.
Fertility clinics differ on when to stop: some advise stopping at egg collection, others at a positive pregnancy test. If you're having treatment, follow your clinic's advice, and if you become pregnant, speak to your doctor before continuing.
MicroActive® CoQ10 is ubiquinone, the form of CoQ10 with the most research in fertility. Ubiquinol was long thought to be better absorbed, but it is much more expensive, and modern formulations of ubiquinone have made the distinction far less relevant.
Once absorbed, your body converts ubiquinone into ubiquinol as it needs it. MicroActive® CoQ10 is bound to a natural, plant-derived carrier that helps it disperse in water, so it doesn't need to be taken with fat to be absorbed, and it is released steadily over 24 hours.
To learn more, head to our blog 'What a CoQ10 Up!' here.
Time to Support® MicroActive® CoQ10 is a single-nutrient supplement containing 100 mg of our patented MicroActive® CoQ10 per capsule, a highly bioavailable form with 24-hour sustained release.
It can be taken on its own or alongside Time to Conceive® For Women or Time to Conceive® For Men, for those whose fertility journey calls for more CoQ10.
Time to Support® MicroActive® CoQ10 is for anyone trying to conceive who would benefit from more than the 200 mg of MicroActive® CoQ10 already in Time to Conceive® For Women and Time to Conceive® For Men.
Our medical team recommends it for women with a diagnosis of diminished ovarian reserve (DOR) or premature ovarian insufficiency (POI). In a randomised controlled trial of women under 35 with reduced ovarian reserve, taking CoQ10 for 60 days before IVF improved ovarian response and embryo quality. A 2023 study also found a lower ratio of CoQ10 to total cholesterol in women with POI than in women with normal ovarian function.
It may also be relevant for:
Women can take 1 to 2 capsules a day alongside Time to Conceive® For Women. Men should take 1 capsule a day alongside Time to Conceive® For Men.
If you're unsure whether you need extra, speak to your fertility doctor.
Yes, that is what it is designed for. Time to Conceive® For Women and Time to Conceive® For Men each contain 200 mg of MicroActive® CoQ10 per daily dose.
Women: take 1 to 2 capsules a day with food, depending on your needs or the advice of your fertility specialist.
Men: take 1 capsule a day with food.
Ideally start 90 days before trying to conceive (the time it takes for eggs and sperm to mature) and continue taking daily for as long as you need.
Do not exceed the recommended intake.
Ideally start 90 days before trying to conceive or beginning IVF. In the key clinical trial in women with reduced ovarian reserve, CoQ10 was taken for 60 days before the IVF cycle.
Fertility clinics differ on when to stop: some advise stopping at egg collection, others at a positive pregnancy test. If you're having treatment, follow your clinic's advice, and if you become pregnant, speak to your doctor before continuing.
MicroActive® CoQ10 is ubiquinone, the form of CoQ10 with the most research in fertility. Ubiquinol was long thought to be better absorbed, but it is much more expensive, and modern formulations of ubiquinone have made the distinction far less relevant.
Once absorbed, your body converts ubiquinone into ubiquinol as it needs it. MicroActive® CoQ10 is bound to a natural, plant-derived carrier that helps it disperse in water, so it doesn't need to be taken with fat to be absorbed, and it is released steadily over 24 hours.
To learn more, head to our blog 'What a CoQ10 Up!' here.
