Written by Rhiannon Davis. Reviewed by Jenny Wordsworth.

If you're trying to conceive, the festive season can be especially challenging. Here at OVUM, we understand firsthand the unique pressures this time of year brings, especially when balancing fertility treatment or TTC with the social, emotional, and dietary demands of the season. You just need to Google “TTC around Christmas help” to find a string of reddit and Mumsnet threads all around the struggles of how to find balance at this time of year.

We’ve gathered our top tips for managing diet, exercise, and stress, so you can make this time feel a little easier and healthier for yourself. And if you ever need more support, feel free to reach out to us. We’re here to help.

Holiday Season Challenges

The holidays often come with a full calendar, and as social events increase, healthy routines can easily slip. It’s normal to feel added stress or sadness, especially when surrounded by family-focused celebrations. While we can't change everything about the season, these small, healthy habits can help you feel more grounded and in control.

Tip 1: Limit Sweets and Alcohol

The goal isn’t perfection; it’s balance. If you enjoy a few treats or drinks, don't stress. Moderation is key. An occasional glass of wine or holiday dessert won’t disrupt your TTC journey, but it can give you a sense of normalcy.

If you're skipping alcohol but want to enjoy something festive, try some of the many non-alcoholic options available today – they can add to the celebrations without compromising your goals. We love Caleño Drinks Light & Zesty. A Non-Alcoholic tropical Gin with no sugar. On top of that, they’re female-founded & a B-Corp!

Tip 2: Focus on High-Quality Protein

Whether you’re dining out or hosting at home, try to prioritise foods rich in protein, like chicken, fish, legumes, and healthy fats. These are not only filling but also essential for sustaining energy and supporting positive mood and hormone balance. Adding an omega-3 supplement can further support your body’s needs, especially if your diet is lacking in this nutrient.

Tip 3: Make Sleep a Priority

Travel, full houses, and late nights are part of the season but can throw off your body’s natural cycles. Sleep is vital for overall health and can impact ovulation and sperm health. Try to maximise rest when you can – minimise late nights, take breaks from screens, and create a calm bedtime routine to help regulate your sleep patterns. Remember the golden rule: the bedroom is for rest and intimacy only. Maybe the occasional dog cuddle if you have one.

Tip 4: Commit to Gentle Exercise

Dark days and busy schedules can make exercise challenging, but a small commitment goes a long way. A 30-minute walk or a light online workout can lift your mood and reduce stress. Low-impact exercises like yoga or Pilates are excellent choices.

Tip 5: Daily Self-Care Check-In

The holidays can be joyful, but they’re also intense. It’s just as important to check in with your mental health as your physical health. Set aside a few minutes each day to recognise how you’re feeling – anxious, tired, or overwhelmed – and consider what your body and mind need. A healthy snack, a nap, a walk, or a quiet moment can do wonders for restoring calm. 

Tip 6: Set Boundaries with Loved Ones

Family gatherings can be tricky when questions about TTC arise. If you choose to share, it’s okay to set boundaries: “We’re working on it, but not ready to discuss right now.” Trust that you don’t owe anyone an explanation.

Tip 7: Prioritise Balanced Meals

If you have a holiday event to attend, try eating a nutritious meal beforehand to avoid overindulging in sugary or salty snacks. Focus on protein, vegetables, fruits, and whole grains to keep your energy steady and avoid unnecessary cravings. But also, eat that pig in blanket/milk tray choc if you want it. It’s ok to balance!

Tip 8: Relaxation Techniques

To find calm, try relaxation activities like yoga. The focus on breathing and mindful movement can help relieve tension and refresh your mind. Other practices, like gentle stretching, deep breathing, or meditation, are also beneficial if yoga isn’t for you.

Tip 9: Practise Positive Thinking

This season, it’s natural to feel mixed emotions, especially around family gatherings or social media. When you’re feeling low, take a moment to acknowledge the things in life that bring you joy, no matter how small. Gratitude can offer a grounding perspective, even during challenging times.Sometimes all it takes is writing 3 things you’re grateful for (cheesy we know, but don’t knock it till you’ve tried it). 

Tip 10: Don’t Be Afraid to Say No

It’s okay to decline social invitations if you’re not up for it. This is your time for self-care, so prioritise activities that bring you comfort and joy. Be gentle with yourself, and remember it’s okay to take time for yourself.

Key Takeaways on TTC in the Festive Period

The festive season doesn’t have to derail your TTC journey. Focus on balance, not perfection, especially when it comes to food and drink. Prioritise sleep and gentle exercise to support both physical and mental health. Set boundaries with loved ones to protect your energy and practice gratitude to stay grounded. Above all, remember to listen to your body and make self-care a priority this holiday season.